ENRICHED WIDE EGG NOODLES vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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ENRICHED WIDE EGG NOODLES wins in 9 out of 15 nutrient categories
ENRICHED WIDE EGG NOODLES: 9
vs
CHOW MEIN NOODLES: 5
(1 ties)
Overview
| Nutrient | ENRICHED WIDE EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 377 cal | 382 cal | |
| Protein | 14.8 g | 14.6 g | |
| Carbs | 70.5 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WIDE EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ENRICHED WIDE EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 6.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 33 MG | 309 MG |