ENRICHED WHITE SPLIT TOP BREAD vs BREAD, PEACH MANGO
Nutrition comparison per 100 g serving
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ENRICHED WHITE SPLIT TOP BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHITE SPLIT TOP BREAD: 9
vs
BREAD, PEACH MANGO: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SPLIT TOP BREAD | BREAD, PEACH MANGO | Winner |
|---|---|---|---|
| Calories | 269 cal | 298 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 56.1 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SPLIT TOP BREAD | BREAD, PEACH MANGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SPLIT TOP BREAD | BREAD, PEACH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 462 MG | 632 MG |