ENRICHED WHITE SLIDER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SLIDER BUNS wins in 5 out of 10 nutrient categories
ENRICHED WHITE SLIDER BUNS: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SLIDER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 193 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 53.3 g | 38.6 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SLIDER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED WHITE SLIDER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 433 MG | 386 MG |