ENRICHED WHITE SESAME SEED HAMBURGER ROLLS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED WHITE SESAME SEED HAMBURGER ROLLS: 6
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 4.7 MG | 3.3 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 179 MG | |
| Iron, Fe | 7.0 MG | 2.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 513 MG |