ENRICHED WHITE SESAME SEED HAMBURGER ROLLS vs FLAKY GEM DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SESAME SEED HAMBURGER ROLLS wins in 11 out of 14 nutrient categories
ENRICHED WHITE SESAME SEED HAMBURGER ROLLS: 11
vs
FLAKY GEM DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 46.5 g | 46.8 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 89 MG | |
| Iron, Fe | 7.0 MG | 3.0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 468 MG |