ENRICHED WHITE SESAME SEED HAMBURGER ROLLS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE SESAME SEED HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
ENRICHED WHITE SESAME SEED HAMBURGER ROLLS: 8
vs
ENRICHED HOT DOG BUNS: 2
(4 ties)
Overview
| Nutrient | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 4.7 MG | 4.0 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 93 MG | |
| Iron, Fe | 7.0 MG | 3.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 581 MG |