ENRICHED WHITE SANDWICH BREAD vs ONION BIALY
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 10 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 10
vs
ONION BIALY: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 44.6 g | |
| Fat | 4 g | 6.2 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 415 MG |