ENRICHED WHITE SANDWICH BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 5
vs
JEWISH RYE BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 202 cal | |
| Protein | 8 g | 15.8 g | |
| Carbs | 48 g | 68.4 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 263 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 544 MG |