ENRICHED WHITE SANDWICH BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 8.5 g | 24.6 g | |
| Carbs | 46.8 g | 28.1 g | |
| Fat | 3.2 g | 11.6 g | |
| Fiber | 2.1 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 468 MG | 482 MG |