ENRICHED WHITE SANDWICH BREAD vs ORGANIC PUMPERNICKEL
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 16 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
ORGANIC PUMPERNICKEL: 5
(5 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 269 cal | 180 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 50 g | 38 g | |
| Fat | 3.9 g | 1 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 360 MG |