ENRICHED WHITE SANDWICH BREAD vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 8
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 269 cal | 272 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 53.9 g | 56.8 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | TOPS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 99 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 77 MG | 142 MG | |
| Sodium, Na | 442 MG | 481 MG |