ENRICHED WHITE SANDWICH BREAD vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 9
vs
7 GRAIN GLUTEN FREE BREAD: 3
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 442 MG | 389 MG |