ENRICHED WHITE SANDWICH BREAD vs RESTAURANT STYLE SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 10 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 3
vs
RESTAURANT STYLE SPECIAL RECIPE BUNS: 10
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 48 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 100 UG | |
| Niacin | 3.6 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 500 MG | 520 MG |