ENRICHED WHITE SANDWICH BREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 5
vs
CARAWAY RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 224 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 52.9 g | 46.9 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 529 MG | 531 MG |