ENRICHED WHITE RICE EXTRA LONG GRAIN vs WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN INSTANT BROWN RICE wins in 6 out of 14 nutrient categories
ENRICHED WHITE RICE EXTRA LONG GRAIN: 4
vs
WHOLE GRAIN INSTANT BROWN RICE: 6
(4 ties)
Overview
| Nutrient | ENRICHED WHITE RICE EXTRA LONG GRAIN | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 77.3 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE RICE EXTRA LONG GRAIN | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 262 UG | 0 UG | |
| Niacin | 4.4 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE RICE EXTRA LONG GRAIN | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |