ENRICHED WHITE RICE vs NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE wins in 6 out of 14 nutrient categories
ENRICHED WHITE RICE: 4
vs
NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE: 6
(4 ties)
Overview
| Nutrient | ENRICHED WHITE RICE | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 82.6 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE RICE | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE RICE | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 33 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |