ENRICHED WHITE HOT DOG ROLLS vs HONEY WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HOT DOG ROLLS wins in 8 out of 14 nutrient categories
ENRICHED WHITE HOT DOG ROLLS: 8
vs
HONEY WHEAT: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG ROLLS | HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 186 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG ROLLS | HONEY WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HOT DOG ROLLS | HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 395 MG |