ENRICHED WHITE HOT DOG ROLLS vs BLUEBERRY FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG ROLLS wins in 11 out of 13 nutrient categories
ENRICHED WHITE HOT DOG ROLLS: 11
vs
BLUEBERRY FLAVORED SWIRL BREAD: 1
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG ROLLS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 46.5 g | 55.3 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG ROLLS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.9 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HOT DOG ROLLS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 26 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Potassium, K | 93 MG | 79 MG | |
| Sodium, Na | 395 MG | 368 MG |