ENRICHED WHITE HOT DOG ROLLS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG ROLLS wins in 7 out of 13 nutrient categories
ENRICHED WHITE HOT DOG ROLLS: 7
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 208 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 44.2 g | 37.7 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HOT DOG ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 7.0 MG | 2.1 MG | |
| Potassium, K | 93 MG | 189 MG | |
| Sodium, Na | 442 MG | 415 MG |