ENRICHED WHITE HOT DOG ROLLS vs BLENDED GRAIN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED WHITE HOT DOG ROLLS: 6
vs
BLENDED GRAIN REDUCED CALORIE BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG ROLLS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 191 cal | |
| Protein | 7.0 g | 12.8 g | |
| Carbs | 44.2 g | 40.4 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG ROLLS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HOT DOG ROLLS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 170 MG | |
| Iron, Fe | 7.0 MG | 4.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 362 MG |