ENRICHED WHITE HOT DOG BUNS vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG BUNS wins in 7 out of 14 nutrient categories
ENRICHED WHITE HOT DOG BUNS: 7
vs
WHEAT BREAD PAN INTEGRAL: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG BUNS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 51.3 g | 48.8 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG BUNS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 88 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HOT DOG BUNS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 110 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 110 MG | |
| Sodium, Na | 462 MG | 439 MG |