ENRICHED WHITE HOMINY QUICK GRITS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 16 nutrient categories
ENRICHED WHITE HOMINY QUICK GRITS: 5
vs
OATS: 8
(3 ties)
Overview
| Nutrient | ENRICHED WHITE HOMINY QUICK GRITS | OATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 413 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 78.4 g | 73.9 g | |
| Fat | 1.4 g | 10.9 g | |
| Fiber | 2.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOMINY QUICK GRITS | OATS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HOMINY QUICK GRITS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 54 MG |