ENRICHED WHITE HOMINY QUICK GRITS vs COCOA DYNO BITES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
ENRICHED WHITE HOMINY QUICK GRITS: 7
vs
COCOA DYNO BITES CEREAL: 7
(3 ties)
Overview
| Nutrient | ENRICHED WHITE HOMINY QUICK GRITS | COCOA DYNO BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 405 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 78.4 g | 88.1 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOMINY QUICK GRITS | COCOA DYNO BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | ENRICHED WHITE HOMINY QUICK GRITS | COCOA DYNO BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |