ENRICHED WHITE HAMBURGER ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER ROLLS: 9
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 192 MG | |
| Iron, Fe | 7.0 MG | 3.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 394 MG |