ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS vs PITA WHOLE WHEAT
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS wins in 7 out of 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS: 7
vs
PITA WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 48.8 g | 51.8 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 419 MG | 402 MG |