ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS vs ORGANIC SPROUTED WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS: 5
vs
ORGANIC SPROUTED WHOLE WHEAT PITA: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 279 cal | 232 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 419 MG | 357 MG |