ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS vs MULTIGRAIN ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS wins in 6 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS: 6
vs
MULTIGRAIN ORGANIC SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | MULTIGRAIN ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 48.8 g | 40.6 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | MULTIGRAIN ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | MULTIGRAIN ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 344 MG |