ENRICHED WHITE HAMBURGER BUNS vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER BUNS wins in 10 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 10
vs
SANDWICH WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 49.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 4.7 MG | 4.0 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 526 MG | |
| Iron, Fe | 7.0 MG | 5.3 MG | |
| Potassium, K | 93 MG | 79 MG | |
| Sodium, Na | 442 MG | 474 MG |