ENRICHED WHITE HAMBURGER BUNS vs RENCH COUNTRY BOULE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 10 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 7
vs
RENCH COUNTRY BOULE: 2
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | RENCH COUNTRY BOULE | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 59.7 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | RENCH COUNTRY BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | RENCH COUNTRY BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 281 MG |