ENRICHED WHITE HAMBURGER BUNS vs KENYER
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 5 out of 10 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 5
vs
KENYER: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 51.2 g | 56.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 351 MG |