ENRICHED WHITE HAMBURGER BUNS vs KENYER
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 6 out of 10 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 6
vs
KENYER: 3
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Calories | 279 cal | 316 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 51.2 g | 47.4 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 211 MG |