ENRICHED WHITE GRINDER ROLLS vs OLIVE OIL
Nutrition comparison per 100 g serving
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ENRICHED WHITE GRINDER ROLLS wins in 6 out of 11 nutrient categories
ENRICHED WHITE GRINDER ROLLS: 6
vs
OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE GRINDER ROLLS | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 51.7 g | 38.6 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE GRINDER ROLLS | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE GRINDER ROLLS | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 495 MG | 474 MG |