ENRICHED WHITE GIANT BREAD vs NATURE'S OWN
Nutrition comparison per 100 g serving
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ENRICHED WHITE GIANT BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE GIANT BREAD: 7
vs
NATURE'S OWN: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE GIANT BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 48 g | 46.5 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE GIANT BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE GIANT BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 140 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 460 MG | 349 MG |