ENRICHED WHITE CORNMEAL MIX vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL MIX wins in 9 out of 15 nutrient categories
ENRICHED WHITE CORNMEAL MIX: 9
vs
WHOLE SPELT FLOUR: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL MIX | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 324 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL MIX | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL MIX | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 890 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 0 MG |