ENRICHED WHITE CORN MEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE CORN MEAL wins in 8 out of 17 nutrient categories
ENRICHED WHITE CORN MEAL: 8
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 6.7 g | 18.4 g | |
| Carbs | 73.3 g | 71.1 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 6.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Sodium, Na | 1,367 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |