ENRICHED WHITE CORN MEAL MIX vs SELF-RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE CORN MEAL MIX wins in 9 out of 14 nutrient categories
ENRICHED WHITE CORN MEAL MIX: 9
vs
SELF-RISING CORN MEAL MIX: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL MIX | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL MIX | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 3.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL MIX | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Sodium, Na | 1,333 MG | 1,419 MG |