ENRICHED WHITE BREAD PAN BLANCO vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED WHITE BREAD PAN BLANCO: 5
vs
NINE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD PAN BLANCO | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 51.1 g | 47.5 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD PAN BLANCO | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD PAN BLANCO | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 489 MG | 360 MG |