ENRICHED WHITE BREAD vs TWIN LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
TWIN LOAVES wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
TWIN LOAVES: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | TWIN LOAVES | Winner |
|---|---|---|---|
| Calories | 298 cal | 246 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 61.7 g | 49.1 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | TWIN LOAVES | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 4.3 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | TWIN LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 511 MG | 561 MG |