ENRICHED WHITE BREAD vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS

Nutrition comparison per 100 g serving

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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 7 out of 15 nutrient categories

ENRICHED WHITE BREAD: 5 vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 7 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS	Winner
Calories	298 cal	244 cal
Protein	8.5 g	11.1 g
Carbs	61.7 g	44.4 g
Fat	3.2 g	2.2 g
Fiber	2.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS	Winner
Folate, total	128 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS
Calcium, Ca	128 MG	67 MG
Iron, Fe	3.1 MG	2.2 MG
Potassium, K	0 MG	178 MG
Sodium, Na	511 MG	733 MG

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