ENRICHED WHITE BREAD vs MACK'S FLAX SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MACK'S FLAX SPROUTED WHEAT BREAD wins in 12 out of 19 nutrient categories
ENRICHED WHITE BREAD: 5
vs
MACK'S FLAX SPROUTED WHEAT BREAD: 12
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | MACK'S FLAX SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 14.6 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | MACK'S FLAX SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 9.8 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | MACK'S FLAX SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 77 MG | 212 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 462 MG | 390 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |