ENRICHED WHITE BREAD vs SEEDED HEARTY RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 7
vs
SEEDED HEARTY RYE BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 66 UG | |
| Niacin | 3.9 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 141 MG | |
| Sodium, Na | 482 MG | 594 MG |