ENRICHED WHITE BREAD vs PREMIUM QUALITY MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM QUALITY MULTIGRAIN BAGELS wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 6
vs
PREMIUM QUALITY MULTIGRAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 144 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 375 MG |