ENRICHED WHITE BREAD vs WHOLE WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 7
vs
WHOLE WHEAT SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 259 cal | 255 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 51.9 g | 42.6 g | |
| Fat | 3.7 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 519 MG | 553 MG |