ENRICHED WHITE BREAD vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHITE BREAD: 3
vs
8 GRAIN & SEED BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 41.9 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 4 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 279 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 460 MG | 395 MG |