ENRICHED WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 4 out of 13 nutrient categories
ENRICHED WHITE BREAD: 4
vs
WHEAT BREAD: 3
(6 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 446 MG | 533 MG |