ENRICHED WHITE BREAD vs CLASSIC WHITE PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED WHITE BREAD: 3
vs
CLASSIC WHITE PITA BREAD: 3
(7 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 446 MG | 0 MG |