ENRICHED WHITE BREAD vs BREAD, BERRY
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 5 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
BREAD, BERRY: 4
(5 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | BREAD, BERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 50 g | 46.6 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | BREAD, BERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | BREAD, BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 446 MG | 190 MG |