ENRICHED WHITE BREAD vs HONEY WHEAT
Nutrition comparison per 100 g serving
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HONEY WHEAT wins in 5 out of 13 nutrient categories
ENRICHED WHITE BREAD: 4
vs
HONEY WHEAT: 5
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 258 cal | 186 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 51.6 g | 46.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 548 MG | 395 MG |