ENRICHED WHITE BREAD vs ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE BREAD wins in 7 out of 16 nutrient categories
ENRICHED WHITE BREAD: 5
vs
ARTISAN STYLE BREAD: 7
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 268 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 53.2 g | 46.3 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 3.4 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 532 MG | 439 MG |