ENRICHED WHITE BREAD vs SOFT RYE THICK SLICED BREAD
Nutrition comparison per 100 g serving
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SOFT RYE THICK SLICED BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHITE BREAD: 3
vs
SOFT RYE THICK SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 262 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 538 MG | 619 MG |